The ONLY RULE is this. Burn more calories then you take in.
We Want Deficits!
We Want to Go Negative!
We Want to be in the Red!
When it comes to our weight… 
There are two ways to do this.
1. Eat less calories
2. Burn more calories
When “In” minus “Used” is a negative number you are going to loose weight. When it’s a positive number your gaining.
